Author: n***h
Rating: 4/5 ★★★★☆
Date:
Review: Great question! I like to think of it as fast-digesting carbs before your workout for quick energy, and more filling, complex carbs after to recover. Before workout (30-90 min): Bananas • ) Kiwi • Honey • Rice cakes • Bagels • Applesauce • White toast After workout: Rice • Potatoes • Sweet potatoes • Oatmeal • Pasta • * Whole grain bread • Fruit + a protein source 4d Reply
لون: عنابي اللون
مقاس: XL

